Friday, May 16, 2014

Buffalo Califlower Wings with a Blue Cheeze Dip

Cauliflower is packed with phyto-nutrients, such as indole -3-carbinol( had no idea what it was) sulforphane, etc., that help prevent prostate, cervical, and ovarian cancer. In my opinion it is the most versatile vegetable in Vegan/Vegetarian Cuisine. I make curries, thicken soups,roast it, fry it, mash it, puree it, make 'chicken fried steak", cauliflower rice, , use it in sauces, cream soups, etc.the options for this beauty are endless. 

 1 bottle of good Wing sauce
1 cup of chickpea flower
1 cup of almond milk
1 tsp garlic powder
1 tsp salt
1/2 tsp pepper
1 head of cauliflower cut into bite size pieces
hot sauce or sirracha
2 TBSP melted Earth Balance


Preheat oven to 450 Degrees, make batter with chickpea flower, almond milk, garlic, salt and pepper, and dip winglets, place on a lined cookie sheet sprayed with a little olive oil.
Roast for 20 minutes.
Combine melted Earth Balance with Wing Sauce, Hot Sauce and 1tsp of Arrowroot powder, drench winglets in sauce and serve with a Faux Blue Cheese Dip of your choice. 


"Blue" Cheeze Dip
1/2 block of crumpled tofu(organic)
2 tsp nutritional yeast
juice of 1 lemon
1/2 tsp tahini paste
1/2 tsp miso paste
1/2 tsp orageno
1/2 tsp marjoram
3 tsp apple cider vinegar
salt pepper to taste
1 tsp kelp flakes
1/2 tsp garlic powder
Mix all the ingredients until well blended and chill. 


These little models pack some heat so have a refreshing Cerveza close by or a Mexican Pineapple Soda in my case!! Salud!!

2 comments:

  1. I meant Morsels but, oh well they could pass for lil chicken wing models!

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  2. I'm totally making this! Thanks girl! xo

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